Above you should find a Basal METABOLIC Rate (BMR) calculator. Input your sex, age, weight , and height as instructed to calculate your daily calorie intake. Next figure out your total daily calorie requirement by multiplying your BMR by your activity level:
multiply your BMR by 1.2 if you rarely exercise
multiply your BMR by 1.4 if you exercise on 1 to 3 days per week
multiply your BMR by 1.6 if you exercise on 3 to 5 days per week
multiply your BMR by 1.7 if you exercise 6 to 7 days per week
multiply your BMR by 1.9 if you exercise every day and have a physical job or if you often exercise twice a day
This calculation gives you the number of calories your body requires daily.
Once you know your daily calorie intake, you can improve your weight loss by lowering your daily calorie intake limit by 20% From your total daily calorie requirement.
below, Select the Calorie Meal Plan option based on your personal goals to meet your individual requirements.
If you have any questions regarding the right meal plan for you, please feel free to Contact Us.